HELLO AND WELCOME!

MAKE SENSE OF WHAT YOU
FEEL — AND WHAT YOU NEED.

INTEGRATIVE COUNSELLING IN PERSON IN LEEDS & ONLINE

SCHEDULE A FREE CALL

RELATIONSHIPS

GRIEF & LOSS

IDENTITY & CULTURE

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DOES IT FEEL LIKE NO matter what, sed eiusmod tempor

t’s like for amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lectus urna duis convallis convallis. Sodales ut etiam sit amet nisl purus in. Mollis aliquam ut porttitor leo a diam sollicitudin. Viverra nibh cras pulvinar mattis nunc sed blandit. Vulputate eu scelerisque felis imperdiet.

You know something needs to change…you’re just not sure what.

Maybe you’re struggling with…

You might be feeling lost in who you are, caught between cultures, roles or expectations. Perhaps relationships feel confusing, painful or repeating the same patterns.

You may be navigating grief - the loss of a loved one, a relationship, a version of yourself or the life you thought you would have.

Maybe intimacy feels difficult. You want closeness but something holds you back. Or you’re questioning your sexuality, your identity or how to show up in relationships.

You might be part of LGBTQI+ community and looking for a space where you don’t have to explain or defend who you are - just be.

Perhaps your past still lives in your body, trauma that shows up us anxiety, shutdown, people pleasing, anger or disconnection.

Or maybe you simply know something doesn’t feel right, but you can’t quite put it into words.

LEARN MORE ABOUT ME

HELLO! I AM MONICA.

YOUR FEELINGS MAKE SENSE IN THE CONTEXT OF WHAT YOU’VE LIVED THROUGH.

Here to support and empower you to recognise unhelpful patterns, explore what sits beneath the surface, and understanding the experiences that shaped them.

therapy with monica. The image is an abstract, solid brown colour with no distinguishable objects or features.

INDIVIDUAL
THERAPY

For when you want to make sense of what’s
going on - in your inner world, your relationships, and the patterns
you’ve had to develop to cope.

Find out more

Therapy with Monica. A stack of books on a windowsill next to a potted plant and a glass of water.
A small dog sitting on a wooden deck with lush green trees in the background.

COUPLES
THERAPY

A supportive space to understand what is happening
between you - slow down conflict, make sense of the cycle you
get pulled into and strengthen communication, emotional safety and repair.

Available soon

therapy with Monica. A classical marble sculpture depicting two figures in an intense struggle, with one figure leaning over the other and both appearing to be in combat, inside a room with a window and sunlight filtering through.
A plain brown square background.

PSYCHOSEXUAL
THERAPY

Specialist support to explore concerns around
sex and intimacy with sensitivity and care—helping you
understand what may be getting in the way and work towards a
more confident, connected intimate life.

Available soon

therapy with Monica. Classical painting of a woman with a headscarf holding a blue bowl, looking upward with a thoughtful expression.

PLEASE KNOW THIS:

YOU ARE MORE CAPABLE
THAN YOU REALISE

WORKING
TOGETHER IS
SIMPLE.

THE PROCESS:

Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful executio

SCHEDULE A CALL

READY TO GET STARTED?

GET IN TOUCH →

YOU DON’T HAVE TO
FIGURE THIS OUT ALONE