MAKE SENSE OF WHAT
YOU FEEL — AND WHAT
YOU NEED
INTEGRATIVE COUNSELLING AND PRACTICAL TOOLS FOR
COMMUNICATION, RELATIONSHIPS, IDENTITY, AND LIFE TRANSITIONS.
MEET MONICA CHIORASCU
Integrative counsellor in Harrogate, Leeds and Online
Here to support and empower you to recognise unhelpful patterns, explore what sits beneath the surface, and understanding the experiences that shaped them.
beliefs & values
MY WORK IS GROUNDED IN 6 VALUES: HUMOUR, EDUCATION & DEVELOPMENT, HEALTH & WELLBEING, RESPECT & INCLUSIVITY AND COLLABORATION
TOGETHER, THESE SHAPE A SPACE THAT’S HUMAN, AND PROFESSIONAL - WHERE YOU ARE MET WITH WARMTH, CLARITY AND GENUINE RESPECT
WE’LL MAKE SENSE OF PATTERNS, BUILD PRACTICAL INSIGHT AND MOVE AT A PACE THAT SUPPORTS REAL CHANGE
NO PERFORMANCE, NO JARGON - JUST THOUGHTFUL WORK, DONE TOGETHER
HERE IS WHAT I
CAN WORK WITH
INDIVIDUAL
THERAPY
For when you want to make sense of what’s
going on - in your inner world, your relationships, and the patterns
you’ve had to develop to cope.
Find out more
COUPLES
THERAPY
A supportive space to understand what is happening
between you - slow down conflict, make sense of the cycle you
get pulled into and strengthen communication, emotional safety and repair.
Available soon
PSYCHOSEXUAL
THERAPY
Specialist support to explore concerns around
sex and intimacy with sensitivity and care—helping you
understand what may be getting in the way and work towards a
more confident, connected intimate life.
Available soon
Benefits of Counselling
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Helps you make sense of what you’re feeling, spot patterns, and see situations from new angles.
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You can learn tools to manage anxiety, overwhelm, anger, shame, or low mood more safely and steadily.
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Supports boundary-setting, conflict skills, and expressing needs without losing yourself.
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Builds self-compassion, supports identity work, and helps you make choices that fit your values.
“The past is never dead. It’s not even past”
