MAKE SENSE OF WHAT YOU FEEL — AND WHAT YOU NEED.
INTEGRATIVE COUNSELLING IN PERSON IN LEEDS & ONLINE
Many of the people I work with are navigating challenges around identity, relationships, grief and loss, cultural transitions and questions around sexuality and belonging. You may feel caught between cultures, struggling with intimacy, recovering from relational trauma or questioning who you are becoming.
Perhaps you are part of the LGBTQI+ community and want a space where your identity is fully respected. Or maybe past experiences still shape how safe you feel in connection with others.
Together, we can explore what is really going on underneath it all and help you build a more grounded, authentic and connected sense of self.
Work With Me
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
IndividualsWe combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
Areas Of Focus
GRIEF & LOSS
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Grief is not only about bereavement. It can be the loss of a partner, a relationship, a version of yourself, your home country, your faith, your health or the future you imagined. Read More
RELATIONSHIPS
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Relationships can be deeply fulfilling and deeply painful. You may notice patterns repeating, fear of intimacy, difficulty with trust, sexual concerns, or feeling disconnected from your partner or yourself. Read More
IDENTITY & CULTURE
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Questions of identity can feel unsettling: Who am I now? Where do I belong? How do I hold together different cultures, expectations or parts of myself? Read More
What To Expect
Counselling is a collaborative process aimed at helping you understand and address your concerns. Each session is an opportunity to explore your thoughts and feelings in a supportive environment. By understanding what happens in counselling, you can enter your sessions with a clearer idea of the process, which can enhance your overall experience. Here are some practical points:
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Sessions are available in-person in Leeds City Centre and online for international clients or those that prefer the comfort of their home
If you’re unsure whether online therapy is a fit, we can talk it through during a consultation. -
Most sessions are 50 minutes.
Extended sessions (75 minutes) are available when appropriate—especially for couples work or deeper processing.
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Session frequency is weekly, unless agreed otherwise and my fee is £65 for a standard session of 50 minutes
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A first therapy session is usually not an intense deep-dive. It’s more like an informed, gentle beginning: a chance to understand what’s bringing you to therapy, how therapy can help, and whether the relationship feels like a good fit. Read more here.
About Monica
YOUR FEELINGS MAKE SENSE IN THE CONTEXT OF WHAT YOU’VE LIVED THROUGH.
Together, we can begin to recognize the patterns that aren’t serving you, create a space for what hasn’t yet had words, and understand how your past has shaped where you are now.
READY TO GET STARTED?
YOU DON’T HAVE TO
FIGURE THIS OUT ALONE
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Relationship Therapy
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