Are you looking for ways to feel:
STRONGER CALMER CONNECTED
GROUNDED FOCUSED SAFE
S · U · P · P · O · R · T · E· D
Let’s begin where you are.
You may be carrying more than you realise. Perhaps life feels heavy, or you’ve lost touch with your sense of self. Whether you're feeling stuck, anxious, grieving, or simply unsure — counselling can offer space to explore what’s beneath the surface, at your own pace.
This is a place to pause, breathe, and begin again.
I am Monica, an integrative counsellor offering a calm, thoughtful space to help you make sense of your experience. My approach is warm, collaborative and tailored to each individual. I draw from a range of therapeutic models, such as psychodynamic, person-centred and attachment based approaches to support you in exploring your emotions.
Together, we’ll explore what’s shaped you, what still lingers, and what you need now to move forward with clarity and self-compassion.
I offer a calm, supportive space where you can explore what’s on your mind and begin to make sense of what you’re feeling. Whether you're struggling with anxiety, grief, self-worth, or feeling stuck, therapy can help you reconnect with yourself, find clarity, and move forward at your own pace.