IN PERSON IN LEEDS & ONLINE ACROSS UK AND INTERNATIONALLY
SUPPORTING ADULTS THROUGH RELATIONSHIP STRUGGLES, GRIEF AND THE COMPLEXITIES OF
IDENTITY
TRAUMA INFORMED INTEGRATIVE COUNSELLING
YOU’VE TRIED TO FEEL BETTER BEFORE, MAYBE EVEN TRIED THERAPY; BUT SOMETHING STILL FEELS UNRESOLVED.
You understand yourself on one level, yet certain patterns keep repeating.
Part of you copes well. Another part still feels stuck.
YOU MIGHT NOTICE THAT YOU ARE STILL STRUGGLING WITH:
Anxiety that shows up in your relationships, or a constant sense of being “on edge”
The lasting impact of painful experiences that still shape how you respond, trust or protect yourself
Feeling triggered in certain situations — especially when you feel rejected, misunderstood or not fully seen
NO SINGLE APPROACH FITS EVERY PERSON.
I work integratively, drawing from relational, attachment-based, and emotionally focused perspectives to understand not just what is happening in your life — but what sits beneath it.
Together, we explore how past experiences, relational patterns, and internal beliefs may be shaping your present. From there, change becomes more possible — and more sustainable.
My work tends to centre around three core areas:
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Our earliest and closest relationships shape how we experience love, conflict, intimacy, and distance.
You may find yourself repeating patterns — over-giving, withdrawing, fearing rejection, struggling with communication, or feeling disconnected even when you care deeply.
Together, we explore how your relational history influences your current relationships, helping you develop greater awareness, emotional regulation, and the capacity for more secure and fulfilling connections.
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Loss is not only about death. It can be the loss of a relationship, a version of yourself, a home, a dream, or a sense of certainty.
Grief can show up as anxiety, numbness, irritability, or a quiet heaviness that lingers.
In our work, there is space to process what has been lost, make meaning of it, and gently integrate the experience into your life — rather than feeling defined or stuck by it.
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Questions of identity often emerge in moments of change, transition, or rupture.
You may be navigating cultural expectations, migration, belonging, sexuality, faith, family roles, or feeling “in-between” worlds.
We explore how your background, culture, and lived experiences shape your sense of self — and how to move toward a more integrated, authentic identity that feels grounded and self-defined.
“
WE DELIGHT IN THE BEAUTY OF THE BUTTERFLY, BUT RARELY ADMIT THE CHANGES IT HAS GONE THROUGH TO ACHIEVE THAT BEAUTY.
Maya Angelou
FREQUENTLY ASKED QUESTIONS
What are the next steps?
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The next step is to get in touch and arrange a brief phone call. It gives us a chance to talk through what’s bringing you to therapy and to see whether we feel like a good fit before starting sessions.
What is your fee and session frequency?
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The sessions last for 50 minutes and my fee is £65. Session frequency is weekly, unless agreed otherwise.
What makes you different?
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
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You can reach me anytime via the contact page or email. I may not be able to reply right away, however, i will aim to get back to you within 24 hours.
